If you are concerned with the amount of semen you ejaculate and what to find out how to increase your sperm volume, you can stop worrying because below are listed three very effective ways to achieve this.
Natural herbal supplements are the first and most important way how to cum more. These boosters are made of natural herbal plants, minerals, nutrients and aphrodisiacs which improve your general health as well as your sexual health. Herbal supplements contain zinc, amino acids, such as l-arginine, l-carnitine and l-glysine, essential fats and other necessary ingredients. These products are very beneficial especially in case you can’t intake these nutrients with the food you consume.
Keep your body very well hydrated. This is another way how to cum more. Your body needs enough amounts of water in order to function properly. This applies to the production of semen, too. In case you are not properly hydrated, you risk reducing your semen volume. That’s why you have to drink at least eight glasses of water every day. If you exercise in a gym, you should consume even more water because physical pressure makes the body sweat, so you need to provide enough water.
Provide your body with enough amounts of zinc and essential fats. You can get them with the food you eat, as well as with various supplements. Zinc and essential fats are essential for the production of the male hormone testosterone and play an important part in semen production and volume.
According to numerous independent studies zinc supplement can help men increase their sperm volume and fertility. Essential fats such as Omega 3 are required by the body in order to produce hormones, including testosterone.
Zinc can be found protein foods, while essential fats are contained in nuts, beans, olive oil, olive, etc.